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How do I know if I’m depressed or just sad?

It can be difficult to tell if this intense sadness you’re feeling is just that, sadness, or if it is

Does physical exercise actually have any psychological benefits?

We are constantly told that exercise is the solution to battle many psychological symptoms, but is that actually true? The

How Does Body Image Affect Our Mental Health?

Firstly, before we discuss how body image affects our mental health, we should define what body image is. Body image



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Phone: (02) 8733 3169
Mobile: 0477 118 184
Fax: (02) 8252 0820

info@mindwise.org.au
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Bankstown Square NSW 2200

Bankstown

Suite 2, 26 French Ave
Bankstown NSW 2200

Auburn

39 Queen St,
Auburn NSW 2144

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25 Fennell St,
Parramatta NSW 2150

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